• i am the architect of my life; i build its foundation and choose its contents
• i have strength in my heart and clarity in my mind
• i work on the change i want to see in myself
• i don't sweat the small stuff - gabbybernstein
• i am in charge of how i feel and today i am choosing happiness. i have a choice in how i react to my failures and how i feel. i will not be a slave to my emotions.
• i am my own superhero
• i can change the world by changing myself
  • "if you want to change the world, start with yourself" - mahatma ghandi
• i am worthy of self-love and capable of achieving great things
• i let go of all that no longer serves me. i will let go of the emotional and mental baggage that i carry. i will let go and go forth to where i want to be. i will receive and focus on what serve me
• i focus solely on the person i'm with or the task at hand. my presence is my power.
• i will focus on projects and goals i want to accomplish
• i will be who i need when i was younger

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• I accept myself for my failures. I accept myself for making poor choices and being imperfect.
• I accept myself for who I am now. I accept my imperfections. I accept that these flaws that I'm unhappy with is an evidence of my struggles and life.
• I see my stumbling blocks as stepping stones to do better. Each stumbling block serves to teach me something. So that I can know what to avoid doing.
• I will credit myself for every step I take towards becoming the best me that I can be.
• I will not rush the process and reach for perfection. I will strive for progress.
• I will embrace the process, embrace every single step and every moment.
• I will do the best I can every situation I face - be it work or fitness or guitar or driving or hygiene.
• I will focus on doing well for my daily tasks with the best of my capability.
• I trust that I make the best decision for myself and I will stick to it.
• The problem is that I can't do it but I don't do it.

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• The journey is hard but the fruits of your labour will be sweet.
• Will Smith "You don't set out to build a wall. You don't say 'I'm going to build the biggest, baddest, greatest wall that's ever been built.' You don't start there. You say, 'I'm going to lay this brick as perfectly as a brick can be laid. You do that every single day. And soon you have a wall."
• Everyday, do it differently. That's the only way to change.
• Have a vision for yourself and be congruent with it. Healthy, happy, fit, enthusiastic.
• Every little step move towards being the best you, you can be
• Learn to love the discomfort. Push through pain.
• Someone has to be an adult. To do what is best for yourself.
• Long term gratification leads to happiness. Do not be foolish and go after short term happiness.
• It takes roughly 66 days to form a new habit. You will rewire your brain. YOUR BRAIN IS POWERFUL.

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