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"There comes a point in life where you just want better for yourself. A better life, better people, better energies, better routine, better faith, better health, better mental progression." -- http://wolftyla.tumblr.com/

bookmarks:
Kate books (2024)
Things I Love (November 2024)
a ~ notes (favourites 2024)
elizabeth autumn (recipes to try)
1001 (albums)
  • [addiction | dr gabor mate] craves, relief in the short term, negative consequences in the long term, unable to give up
  • when you hate it for the damage it's doing to your health. it's a turning over
  • focus on one thing at a time
  • balance between routine (structure) and variety (novelty)
aug 3 2020 ∞
aug 3 2020 +