- [addiction | dr gabor mate] craves, relief in the short term, negative consequences in the long term, unable to give up 
- when you hate it for the damage it's doing to your health. it's a turning over 
- focus on one thing at a time 
- balance between routine (structure) and variety (novelty) 
         aug 3 2020 ∞
 aug 3 2020 +