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That your life ahead is not going to be easy. You will be hurt plenty of times. There will be especially painful times and sometimes it might feel unbearable. Yet don't worry, because eventually you'll learn to open up yourself to the pain, instead of running away.
Why is that important? It's because the things that hurt us the most, are also the things we care most deeply about.
[https://www.kayatoastforthesoul.com/post/you-can-get-better-my-journey-to-recovery]