- i ruined the day by eating mindlessly
- not reminding myself of my goals and what will give me long-term happiness
- to lose excess weight and get in shape
- to feel good and look good in what i want to wear
- it starts with a good diet
- a consistent exercise routine
- getting 7 hours of sleep each night. wake at 6, sleep at 11
oct 6 2018 ∞
oct 7 2018 +