what i learned

• begin again every day
• managing my emotions
  • frustrations when my dad points things i'm doing not as well - not being organised with opening up the ocbc letters and how my mum is nagging me to be more organised - i did clear up my clutter afterwards and keep my clothes into my wardrobe
  • negative emotions
    • feeling sad about myself, feeling ugly, feeling insecure and that nothing will change, feeling hard to trust myself
    • when people don't reply, i'm so insecure, but that's because i haven't build a solid foundation for myself yet
    • how can i build a strong home for myself? do things you like - being creative/crafty, focus on your strengths, learn learn and be open to learning always
• organising takes only arnd 15 mins which is sth i can afford to do everyday
• keeping only clothes i love and wear what makes me feel good/happy
  • book: feeling good - david burns !! to read
  • categories:
    • top: t-shirt (basic), t-shirt (graphic), collared blouse (sleeveless), collared blouse (with short sleeve), collared blouse (with long sleeve), casual sleeveless [to be paired with jeans/shorts], outerwear: cardigan, sporty jacket (adidas)
    • bottom: straight formal pant, jeans (black, dark blue, light blue), striped athletic pant
• what do you wan to see in yourself at the end of 2018?
  • to stick to something and stop flaking on things i sign up
    • volunteering at giving.sg !! you're capable of giving
    • fitness classes !! challenge
  • to take care of my health
    • nutrition - whole foods, green smoothies (raw food), portion control, enjoying foods from restaurant, master a vegan recipe (dessert - rose apple tart/cinnamon roll)/(main - mushroom risotto)
    • exercise - run x3 week, run 21k!!, morning yoga daily,
    • sleep by 12, wake at 6
  • to wake up with anticipation, wonder and purpose
  • living life - spend your days, hours, mins, seconds intentionally
• what's important to you?