• 1) writing your own eulogy
  • intention

- How would you like to be rememeber after you died? - What kind of husband/wife or child or parent would you say you were? - What kind of friend and colleague would you say you were? - What would you like to have accomplished in your life? - What is the legacy you would like to leave behind? - Write down how you would have lived and what you would have done."

• 2) expressing writing (writing to heal)
  • make peace with your inner emotions
• 3) knowing what's important to you
  • my health - nutrition, diet, exercise and sleep
  • relationships
  • learn - degree
  • work - work ethic - be proactive

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• what are you thankful for?

- my parents for sending me for education, allowing me to learn, and build my own future

• what have you learned from your past experiences?