journey started: february 2026

GOALS

• slimming down stomach
• growing glutes and thighs
• forming a more rounded glute shape

NON-NEGOTIABLES

• train glutes 3x week max, cardio/abs 2x week, and rest 2x week
• AVOID working glutes while they're still sore
• compound movements: heavy and isolation: high-rep / high-vol
• hip thrusts, straight leg kickbacks, glute bridges need to be in every workout
• as exercises become easier, increase weight and reps. progressive overload is essential to build muscle and increase volume on the sides and top of the glutes

ROUTINE

TIPS

• focus on total daily intake of protein. the rest will come from carbs and fats.
  • 0.8 - 1g x body weight = protein goal (=165g)
• eat:
  • 1. more calories than you burn (100-300 cal. max)
  • 2. 20-30g of protein with EACH meal + snacks
  • 3. snack throughout the day and higher carbs on leg day
• ↳ carbs after a workout to replenish glycogen & aid in growth.

SHOPPING LIST

• peanut butter, rice, chicken breast, oats, potatoes, beans, avocado / avocado toas...

get..

• ⟢ a haircut || ◟ 𝆹 ◟
• ⟢ nails done || ◟
• ⟢ my drivers permit
• ⟢ my drivers license
• ⟢ my credentials
• ⟢ new tattoos
• ⟢ my belly re-pierced || ◟

Babydoll / following Jesus Christ / made of lace and doll parts

♡ God · my bible · mcdonalds · heart lockets · pearls · ribbon · my comfort games · sylvanian families · pink blush · reading by candlelight · rainy days · lace and frills · nightgowns · frutiger areo · margherita pizza · daydreaming · antique shops · smooth jazz · classical ballet · naps and sleeping in ♡

florals ⸝⸝ lily-of-the-valley, tulips, bellflowers, hydrangeas, baby's-breath

fruits ⸝⸝ strawberries, bananas, blueberries, peaches, pears, pineapples

animals ⸝⸝ lambs, fawns, puppies, kittens, monkeys, bunnies

characters ⸝⸝ my sweet piano, u*sa*ha*na, espresso, poron, shirotaro

brands ⸝⸝ mofusand, jellycat, sonny angel, sylvanian families

TRAITS

• 𝑖𝑛𝑡𝑟𝑜𝑣𝑒𝑟𝑡𝑒𝑑 — 90%
• 𝑖𝑛𝑡𝑢𝑖𝑡𝑖𝑣𝑒 — 51%
• 𝑓𝑒𝑒𝑙𝑖𝑛𝑔 — 71%
• 𝑗𝑢𝑑𝑔𝑖𝑛𝑔 — 56%
• 𝑡𝑢𝑟𝑏𝑢𝑙𝑒𝑛𝑡 — 86%

STRENGTHS

• 𝑑𝑒𝑒𝑝𝑙𝑦 𝑒𝑚𝑝𝑎𝑡ℎ𝑒𝑡𝑖𝑐
  • your sensitive understanding fosters strong emotional bonds where others feel fully accepted
• 𝑎𝑡𝑡𝑒𝑛𝑡𝑖𝑣𝑒 𝑙𝑖𝑠𝑡𝑒𝑛𝑖𝑛𝑔
  • you excel at truly listening, allowing yo...

• 𝑔𝑟𝑎𝑑𝑒 𝑙𝑒𝑣𝑒𝑙: 5776
• 𝑞𝑢𝑒𝑠𝑡𝑠: 12,984 || 10,000
• 𝑓𝑜𝑢𝑛𝑡𝑎𝑖𝑛 𝑎𝑑𝑣𝑒𝑛𝑡𝑢𝑟𝑒𝑠 𝑝𝑙𝑎𝑦𝑒𝑑: 793
• 𝑅𝐻 𝑒𝑛𝑟𝑜𝑙𝑙𝑚𝑒𝑛𝑡 𝑑𝑎𝑦: 𝒔𝒆𝒑𝒕𝒆𝒎𝒃𝒆𝒓 𝟏𝟕𝒕𝒉, 𝟐𝟎𝟏𝟖
• 𝑐𝑢𝑟𝑟𝑒𝑛𝑡 𝑠𝑒𝑎𝑠𝑜𝑛: 𝒇𝒍𝒐𝒘𝒆𝒓𝒊𝒏𝒈
• 𝑔𝑟𝑎𝑑𝑒 𝑠𝑡𝑎𝑡𝑢𝑠:
  • ▧ ˖ freshfairy ˖ completed! ♡ 08.17.23
  • ▧ ˖ sophomermaid ˖ completed! ♡ 08.29.23
  • ▧ ˖ junicorn ˖ completed! ♡ 01.03.24
  • ▧ ˖ senioroyalty ˖ completed! ♡ 10.05.25

ㅤㅤㅤㅤ𝐠𝐨𝐥𝐝: 880aop || 𝐫𝐞𝐜𝐢𝐩𝐞 𝐩𝐨𝐢𝐧𝐭𝐬: 1649aoo || 𝐟𝐮𝐫𝐧𝐢𝐭𝐮𝐫𝐞 𝐜𝐨𝐢𝐧: 21,394 || 𝐬𝐭𝐚𝐦𝐩 𝐫𝐚𝐥𝐥𝐲: 25,675

• 𝑐𝑎𝑡𝑠 𝑐𝑜𝑙𝑙𝑒𝑐𝑡𝑒𝑑: 113
• 𝑓𝑜𝑟𝑒𝑠𝑡 𝑒𝑥𝑝𝑎𝑛𝑠𝑖𝑜𝑛: lv. 8
• 𝑎𝑑 𝑟𝑒𝑚𝑜𝑣𝑎𝑙: permanent 𓂃 (grandfathered in)
• 𝑠𝑝𝑒𝑐𝑖𝑎𝑙 𝑙𝑖𝑚𝑖𝑡𝑒𝑑:
  • ▩ penguin angler
  • ▩ fairy tree
  • ▩ mole delivery man
  • ▩ umbrellas for rainy days
  • ▩ crane master red panda
  • ▩ monkey aeronaut

• 𝑛𝑎𝑚𝑒: Babydoll || 𝑈𝐼𝐷: 56fc6y6n
• 𝑡𝑖𝑡𝑙𝑒: homebody girl
• 𝑑𝑒𝑣𝑒𝑙𝑜𝑝𝑒𝑟𝑠 𝑔𝑢𝑖𝑙𝑑 𝑚𝑒𝑚𝑏𝑒𝑟: lv. 17
• 𝑠𝑡𝑎𝑟𝑡𝑒𝑑 𝑝𝑙𝑎𝑦𝑖𝑛𝑔: 03.01.26

HOBBIES

• gardening ˖ 4
• fishing ˖ 4
• insect catching ˖ 4
• cooking ˖ 3
• bird watching ˖ 2
• cat caring ˖ 2
• dog caring ˖ 2
  • snow sculpting ˖ 1

PETS

• cat ˖ toulouse || button eye