GROWTH

• 26 inches long
  • measured april 5, 2026

MAINTAINING HEALTH AND LENGTH

• manage stress levels
• wear protective hair styles
• use hair sticks over scrunchies
• dry with a microfiber towel
• increase vitamin intake such as —
  • vitamin c & d, omega-3s, b12, iron, zinc, magnesium and biotin
• use the abbey yung method ♡