• mindful activities like Zen painting or art
  • pausing/rereading before pressing send
  • yoga - relaxing, mindful, mind with body
  • think about things deeply (koans, riddles, philosophy, life & its depth)
  • think deeply about less
  • consume less, get more out of what you have
  • don't call everyone back/text right away or respond instantly
aug 19 2026 ∞
sep 29 2026 +