- mindful activities like Zen painting or art
- pausing/rereading before pressing send
- yoga - relaxing, mindful, mind with body
- think about things deeply (koans, riddles, philosophy, life & its depth)
- think deeply about less
- consume less, get more out of what you have
- don't call everyone back/text right away or respond instantly
aug 19 2026 ∞
sep 29 2026 +