Instead of buying frozen dinners and expensive microwavable crap, I should just take 15 minutes to cook a simple dinner.
  PASTA (vary with the kind of pasta) with:
  
    - pesto, peas, cherry tomatoes 
- spinach, sundried tomatoes, goat cheese 
- broccoli, parmezan, fried onion 
- tomato sauce, parmezan, olives 
- smoked salmon, cream cheese, dille, rucola 
- tuna, mayonnaise, olives, capers, hard boiled egg 
- vegetarian meatballs, tomato sauce, cheese 
- mozzarella, basil, tomatoes 
- grilled salmon, peas, creme fraiche, rucola, fried onion 
- brie, tomatoes, yogurt dressing, rucola, vegetarian cubes 
- gorgonzola, rucola, peas