- take a bath
- listen to music
- light a candle
- rest your legs on the wall
- learn something new
- listen to a guided relaxation
- read a book
- take deep belly breaths
- write in a journal
- meditate
- walk outside
- eat a meal in silence
- turn off all electronics
- examine an everyday object with fresh eyes
- colour with crayons
- do some gentle stretches
- make some music
- go to a farmers market
- go to a park
- pet a furry creature
- let go of something
- put on some music and dance
- forgive someone
- engage in small acts of kindness
- give thanks
- read or watch something funny
- view some art
- buy some flowers
- find a relaxing scent
- meander around town
- sit in nature
- move twice as slowly
- write a letter
- fly a kite
- watch the stars
- watch the clouds
- let out a sigh
- go to a body of water
- take a nap
oct 15 2016 ∞
oct 15 2016 +