listography: health (15.03.14 + exercise log)

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trust your instincts

Kristine	television (sept - dec 2024)
monday	2024 (films)
birdie	favorites (2024)
abby	▾ (booktok recommending list)
	about me

Alyssa	birdie
Jecelyn	katya
Kristine	mik
Mary	monday
Rage and Sere...	sleepy
S	xi
abby	炫
baechu	秀丽
bianca noelle	魂

health (15.03.14 + exercise log)

15.03.14 SAT
- 30 sit-ups
- Upper body @ gym
15.03.15 SUN
- 1.5 mi run/walk @ park
- 30 sit-ups
- Note: Left knee pain
- Whey
15.03.16 MON
- 30 sit-ups
- Upper body @ gym
15.03.17 TUES
- 1 mi walk @ park
- Note: Left knee still in pain, can't run
15.03.18 WED
- 30 sit-ups
- Upper body @ gym
15.03.19 THURS
- Break day
- Note: Woke up w/ left knee throbbing, wearing knee brace
15.03.20 FRI
- 35 sit-ups
- Upper body @ gym
15.03.21 SAT
- 30 sit-ups
- Sauna
- Upper body @ gym
15.03.22 SUN
- 60 sit-ups
- Sauna
- Upper body @ gym
- Whey
15.03.23 MON
- 60 sit-ups
- Sauna
- Upper body @ gym
15.03.24 TUES
- Note: Left knee is feeling better.
- Rest day
15.03.25 WED
- 60 sit-ups
- Upper body, attempt lower body @ gym
- Whey
15.03.26 THU
- Rest day
15.03.27 FRI
- 1.5 mile run/walk
- Note: Left knee in slight pain during/after run.
15.03.28 SAT
- Gym
- Whey
15.03.29 SUN
- Short work out/rest day
15.03.30 MON
- Yoga @ gym
15.03.31 TUES
- 2 mile run/walk
15.04.01 WED
- 30 push-ups
- Upper body/lower body @ gym
15.04.02 THU
- 30 push-ups
- 60 sit-ups
- DRINK YOUR FUCKING WHEY
15.04.03 FRI
- Rest day
15.04.04 SAT
- Upperbody & lower body @ gym
15.04.05 SUN
- 2 mi run/walk
15.04.06 MON
- Upperbody @ gym
15.04.07 TUES
- Rest day
15.04.08 WED
- 2 mi run/walk
15.04.09 THU
- Cycle @ gym
15.04.10 FRI
- Rest day
15.04.11 SAT
- Rest day
15.04.12 SUN
- Upperbody @ gym
15.04.13 MON
- Rest day, first day of period
15.04.14 TUES
- Upperbody @ gym
- 105 situps!!
15.04.15 WED
- Sprint
- 1.5 mi run - 17:46
15.04.16 THU
- Upperbody @ gym
- Whey
15.04.17 FRI
- 1 mi run
15.04.18 SAT
- Upperbody @ gym
15.04.19 SUN
- Upperbody @ gym
- 14 full pushups
15.04.20 MON
15.04.25 SAT
- Full test
15.04.26 SUN
- Full test
15.04.27 MON
- Rest day
15.04.28 TUES
- Full test
15.04.29 WED
- Full test
15.04.30 THU
- Rest day

mar 16 2015 ∞
jun 4 2015 +