- 15.03.14 SAT
- 30 sit-ups
- Upper body @ gym
- 15.03.15 SUN
- 1.5 mi run/walk @ park
- 30 sit-ups
- Note: Left knee pain
- Whey
- 15.03.16 MON
- 30 sit-ups
- Upper body @ gym
- 15.03.17 TUES
- 1 mi walk @ park
- Note: Left knee still in pain, can't run
- 15.03.18 WED
- 30 sit-ups
- Upper body @ gym
- 15.03.19 THURS
- Break day
- Note: Woke up w/ left knee throbbing, wearing knee brace
- 15.03.20 FRI
- 35 sit-ups
- Upper body @ gym
- 15.03.21 SAT
- 30 sit-ups
- Sauna
- Upper body @ gym
- 15.03.22 SUN
- 60 sit-ups
- Sauna
- Upper body @ gym
- Whey
- 15.03.23 MON
- 60 sit-ups
- Sauna
- Upper body @ gym
- 15.03.24 TUES
- Note: Left knee is feeling better.
- Rest day
- 15.03.25 WED
- 60 sit-ups
- Upper body, attempt lower body @ gym
- Whey
- 15.03.26 THU
- 15.03.27 FRI
- 1.5 mile run/walk
- Note: Left knee in slight pain during/after run.
- 15.03.28 SAT
- 15.03.29 SUN
- 15.03.30 MON
- 15.03.31 TUES
- 15.04.01 WED
- 30 push-ups
- Upper body/lower body @ gym
- 15.04.02 THU
- 30 push-ups
- 60 sit-ups
- DRINK YOUR FUCKING WHEY
- 15.04.03 FRI
- 15.04.04 SAT
- Upperbody & lower body @ gym
- 15.04.05 SUN
- 15.04.06 MON
- 15.04.07 TUES
- 15.04.08 WED
- 15.04.09 THU
- 15.04.10 FRI
- 15.04.11 SAT
- 15.04.12 SUN
- 15.04.13 MON
- Rest day, first day of period
- 15.04.14 TUES
- Upperbody @ gym
- 105 situps!!
- 15.04.15 WED
- Sprint
- 1.5 mi run - 17:46
- 15.04.16 THU
- 15.04.17 FRI
- 15.04.18 SAT
- 15.04.19 SUN
- Upperbody @ gym
- 14 full pushups
- 15.04.20 MON
- 15.04.25 SAT
- 15.04.26 SUN
- 15.04.27 MON
- 15.04.28 TUES
- 15.04.29 WED
- 15.04.30 THU
mar 16 2015 ∞
jun 4 2015 +