link [http://shine.yahoo.com/channel/health/20-very-easy-tips-for-lowering-your-daily-stress-level-566834/]

• Go to bed thirty minutes earlier than usual.
• Get up twenty minutes earlier than usual.
• Before you go to sleep, prepare for the morning.
• Bring a hat and an umbrella.
• Don’t wear tight clothes or uncomfortable shoes.
• Make a list.
• Listen to a favorite song.
• Keep extra cash and stamps in the house.
• Be polite and be fair.
• Laugh out loud.
• Have a good book to read.
• Keep an extra set of keys.
• Exercise.
• Always keep your passport in the same place.
• Throw something away.
• Don’t say mean things about other people.
• Put a Bandaid in your wallet.
• Keep gas in the car.
• Pay attention to someone else.
• Make your bed.

a stitch in time saves nine.