link [http://shine.yahoo.com/channel/health/20-very-easy-tips-for-lowering-your-daily-stress-level-566834/]

  • Go to bed thirty minutes earlier than usual.
  • Get up twenty minutes earlier than usual.
  • Before you go to sleep, prepare for the morning.
  • Bring a hat and an umbrella.
  • Don’t wear tight clothes or uncomfortable shoes.
  • Make a list.
  • Listen to a favorite song.
  • Keep extra cash and stamps in the house.
  • Be polite and be fair.
  • Laugh out loud.
  • Have a good book to read.
  • Keep an extra set of keys.
  • Exercise.
  • Always keep your passport in the same place.
  • Throw something away.
  • Don’t say mean things about other people.
  • Put a Bandaid in your wallet.
  • Keep gas in the car.
  • Pay attention to someone else.
  • Make your bed.

a stitch in time saves nine.

jan 19 2010 ∞
nov 26 2011 +