- depressed/sad? play R&B music
- miss people? have cafe sounds in the bg or use NBA app
- accountability? discipline consistently with rewards at the end.
- influences? or stressor? be careful of social media
(starting is always hard)
- meditate resets the brain? or do something else physically that gets you up and resets the brain
aug 28 2025 ∞
sep 10 2025 +