- depressed/sad? play R&B music 
- miss people? have cafe sounds in the bg or use NBA app 
- accountability? discipline consistently with rewards at the end. 
- influences? or stressor? be careful of social media 
(starting is always hard)
  
    - meditate resets the brain? or do something else physically that gets you up and resets the brain 
         aug 28 2025 ∞
 sep 10 2025 +