———— mind

• learn to live with your thoughts inside your mind.
• name any feelings that are overwhelming you. it’s not that scary when you can categorize it.
• don’t give more explanations than necessary; also, don’t give explanations when you don’t want to give them.

———— body

• learn how to take care of your body through exercise and food, as well as learn not to push your limits when you don’t have to.
• learn more about your period. being in tune with your period can mean being in harmony with the rest of your body.

———— soul

• be your own best friend.
• don’t let other people’s problems get to you; make sure to always set boundaries.
• don’t let them trample on your soul—not again. when you see that a relationship (whether friendly or romantic) starts to be about them taking advantage of you, get out of there.
• don’t use your past as an excuse.
• don’t let your loneliness bring out the worst in you.