say more mantras . when you're anxious, when you're upset, when you're frustated. repeat them over and over until they sink under your skin; until they mute out the rest of the world; until you find peace.
speak more kindly . or, don't speak at all. silence in the face of anger is wisdom.
spend a little time on you . take more bubble baths, light some candles, play a record; ignore the rest of the world for a while. it's okay to be selfish sometimes.
courage, dear heart .
get out of your comfort zone sometimes . take more chances, try new things, say hello, ask someone on a coffee date.
be brave.
surround yourself with beautiful things. find the words that spark a fire in you, the photos that make you feel something. print them out, hang them up; fill yours walls with art.
you don't need a reason to do everything in your life and you don't need to explai... do it because you want to, because it's ...