- all bran & soy milk (banana) 
 
    - oats and cranberries (poppy seeds, walnuts and brazil nuts) 
 
    - sandwich (sunflower seeds, roasted pumpkin) 
 
    - vegetable soup (brown noodles, soy sauce) 
 
    - apples, oranges, other fresh fruit 
 
    - rice and beans (tofu, spinach and Brussels sprouts) 
 
    - unsalted nuts & water 
 
    - iron tablets 
 
    - vitamin c tablets 
 
    - blend vegetables and juice in a lame attempt at own v8 juice 
 
  
            mar 17 2012 ∞
 mar 17 2012 +