prompts to reflect & heal...

⤏ healing

• how am i really ?
• write a letter to someone who hurt you
• what is something i'm jealous of ?
• what's holding me back from living my dream life ?
• what would i do if i couldn't fail ?
• if there was a solution to my anxiety, what would it look like ?
• how does envy show up in my life ? where does it stem from ? how would i feel if i obtained the things i'm envious of ?
• what aspects of my life do i wish to improve ?
• what traits in others do i wish i had ? why ?
• what's the worst way someone could describe me ? is it accurate ? why ?
• what was the best thing that happened today ?
• who thinks i'm beautiful when i wake up in the morning ?

⤏ self

• what is the tone of my self talk ?
• am i able to easily express love to myself ?
• what am i most afraid someone else will find out about me ? why ?
• have i ever felt embarrassed of who i was ? why ?
• what is something i feel like no one understands about me ?
• what do i wish people knew about me ?
• in what ways am i inauthentic ? why ?
• what are my top 3 deepest desires ?
• what was i like as a child ?
• what am i good at ? (talents, gifts)