1/3 of the day

• 7:00am ∙ tidy up the bedroom
• 7:30am ∙ breakfast: 50g bread, 200ml grape juice & 10g cream cheese
• 8:00am ∙ first half of the movie
• 9:00am ∙ readings — college related
• 9:30am ∙ readings — literature related
• 10:00am ∙ readings — college related
• 10:30am ∙ readings — literature related
• 11:00am ∙ listening session
• 12:00pm ∙ lunch: 2 boiled eggs, 100g chicken, 40g broccoli, lettuce & 50g mashed/stewed potato

2/3 of the day

• 1:00pm ∙ classes/studying
• 5:00pm ∙ readings — college related
• 6:00pm ∙ pre-workout: 2 scrambled eggs, 50g chicken, 1 banana & 30g tomato
• 7:00pm ∙ gym

3/3 of the day

• 9:30pm ∙ post-workout: 15g oat bran & 200ml yogurt
• 10:00pm ∙ second half of the movie