listography: health (4 minute 10-to-1 bodyweight work out)

dayna's listography » bookmark dayna

user image

23. toronto. barista. vegan. sports fan. bookworm.

goodreads... letterboxd... spotify... weheartit...

littlewhitehouse	BOOKS (read in 2024)
a ~	to do (hikes)
cariatide	series status (2024)
luiza	notes (2024 diary)
V	autobio (2024)

Bliss	julie
Bru	juno
Candice Austen	kimmy
Katrina	laoise
Ketelen	littlewhitehouse
Q	lua f.
Rebecca	luiza
V	mali
Venisse	michelle
a ~	mimi
alyss	monday
baba yaga	niamh
birdie	obsolete dingbat
cariatide	petra
chz	skudge
elodie	solar
emi	speedtrials
hayley	willow
jay	수지

health (4 minute 10-to-1 bodyweight work out)

10 jumping jacks
9 squats
8 burpees
7 triceps dips
6 alternating lunges (three on each side)
5 push-ups
4 plank jacks
3 V crunches
2 up-down planks x
1 sun salutation a x

jan 24 2018 ∞
jan 24 2018 +