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2-3 times per week with interval training on off days

  • warm up (5 min)
  • 20 bodyweight squats
  • 10 push ups
  • 20 walking lunges – 10 each leg
  • 10 dumbbell rows
  • 15 second plank
  • 30 jumping jacks
  • stretch
jan 24 2018 ∞
jan 24 2018 +