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  • diet
    • breakfast: bread w/ cheese, curd, tomatoes, & an espresso shot
    • elevenses: any fruit, yogurt, whey
    • lunch: brazilian prato feito
    • afternoon tea: bread w/ banana & peanut butter
    • dinner: brazilian prato feito
    • supper: banana vitamin w/ hypercaloric mix

  • enem sᴀᴛ:⠀08am – 10am
    • monday: essay
    • tuesday: language
    • wednesday: human sciences
    • thursday: essay
    • friday: math / nature sciences
    • saturday: mock test & relevant topics
jun 4 2025 ∞
jun 4 2025 +