an easy, no-equipment workout that only takes four minutes

• 0:00 | squat thrust
• 0:20 | rest
• 0:30 | mountain climbers
• 0:50 | rest
• 1:00 | high knees
• 1:20 | rest
• 1:30 | jumping jacks
• 1:50 | rest
• 2:00 | squat thrust
• 2:20 | rest
• 2:30 | mountain climbers
• 2:50 | rest
• 3:00 | high knees
• 3:20 | rest
• 3:30 | jumping jacks
• 3:50 | rest