• learning to moderate my emotions and express them in a healthy way
  • practicing patience and persistence even when it is hard
  • communicating my needs and boundaries in a healthy but insistent way and acknowledging their importance instead of writing them off or sweeping them under the rug
  • forcing myself outside of my comfort zone even when it feels really scary
  • finding balance and not letting a single hobby or identity consume my life so when it's taken away i can still function and be happy and healthy
  • learning not to make any big decision or take any big action when tired, hungry, stressed, or emotional
  • acknowledging my part in a conflict while also pointing out the other party's behavior that caused me harm
may 23 2021 ∞
jul 18 2021 +