⠀ ⠀—— skincare ❀

• am ・ antioxidant ⋯ moisturizer ⋯ sunscreen
• pm ・ cleansing ⋯ treatment ⋯ moisturizer

⠀ ⠀—— diet ❀

• 05 am ・ overnight oats + fruit + whey
• 08 am ・ oatmeal crepe w/ chicken filling
• 12 am ・ beans, salad, protein + fruit
• 16 pm ・ oatmeal crepe w/ chicken filling
• 20 pm ・ toast w/ jam + fruit + apple tea