⠀ ⠀—— skincare ▹

• am ・ treatment | moisturizer | sunscreen
• pm ・ cleanser | treatment | moisturizer
• w/e ・

⠀ ⠀—— diet ▹

• 05 am ・ overnight oats + fruit + whey
• 08 am ・ oatmeal crepe w/ chicken filling
• 12 am ・ beans, salad, protein + fruit
• 16 pm ・ oatmeal crepe w/ chicken filling
• 20 pm ・ toast w/ jam + fruit + apple tea