⠀ ⠀—— healthy +

• ☑ sunscreen every morning
• ☑ cardio 2 times a week
• ☑ read a book a month
• ☐ tea before bed
• ☐ skincare before bed

⠀ ⠀—— unhealthy -

• ☐ decrease social media time
• ☑ drink less coffee
• ☐ stop biting nails