Echinacea Nettle Passionflower

Echinacea

Your amazing blend of optimism and goodwill lends strength to those in need. You’re the one others always turn to for support.

You are a protector. With an amazing blend of optimism, nurturing and goodwill, you lend your strength and energy to those in need. Your seemingly infinite goodwill and boundless supportive energy make you the one people turn to when times are tough. Your greatest strength is, of course, also one of your weaknesses, especially if you neglect to take care of yourself. At times like these, it’s a good idea to take a step back and focus some of that protective energy on yourself.

A bold flower with a tough stalk and tenacious roots, echinacea is as strong as it is beautiful. This pretty, hardy plant brings that same quiet strength to the herbal world, earning it a reputation as a wonderful ally for the immune system. While you’re giving yourself some extra love and attention, echinacea can offer added support.

One of echinacea’s distinguishing characteristics is the presence of alkylamides, which are partly responsible for its capacity to stimulate the immune system. You’ll know that you’ve discovered truly high quality and echinacea when you feel a slight tingling on your tongue after tasting it. Native to the Americas, echinacea was introduced to European settlers by Native Americans, who had used it for centuries, and became popular with American doctors in the early 1900s.

Nettle

You may put up a bit of defense at first. But those who take the time are rewarded with your kind disposition and unending support.

You are truly a nurturing and supportive friend, you’re the kind of person that just isn’t for everyone. But those who take the time are rewarded with your gentle disposition, and the kind of friendship that does a person good no matter the difficulty they’re facing. When out of balance, you can become more prickly than supportive or nurturing, though—a sign that you need to shower yourself with the same kind of nurturing you so freely give to others.

Nettle is a deeply supportive herb that has been used for centuries as a tonic to support your body’s well-being. A traditional springtime tonic whose alluring “green” taste is a reflection of the rising green of spring, nettle gently nourishes the whole body.

Nettle’s genus name, Urtica, comes from the Latin urere, meaning “to burn”, an obvious reference to nettle’s nasty sting. Nettle is widespread around the world, and evidence of this very old plant was even found in Neolithic stilt dwellings in Switzerland dating back to the third millennium B.C. It has long been enjoyed for its gentle support for the whole body, as well as for its refreshing, green taste.

Passionflower

Deeply concerned about the world around you, you have a strong sense of what’s right. You may be prone to worry, especially at night.

You are deeply concerned about others and the world around you, you have a developed sense of what’s right and just. You’re a bit of an idealist and strive to see your vision of perfection realized in the world. On occasion you get out of balance, and you may feel a deep sense of unease and be prone to worry—especially at night, tossing and turning over all that is wrong or that needs fixing.

Known and loved for its power to calm restless minds and relieve occasional sleeplessness, passionflower may help restore a sense of peace and ease and “all is right with the world,” as well as helping you get the rest you need to feel good again.

Anyone who has ever seen a passionflower can appreciate its wildly intense beauty. In fact, Spanish missionaries who encountered it saw religious significance in its anatomical structure. Native to the Americas, and used by Native Americans to promote rest and relaxation, passionflower has made its way into Western herbal traditions for its soothing and relaxing qualities.