protein

• black beans
• chicken breast
• chicken thighs
• garbonzo beans
• ground turkey
• lentils
• pinto beans
• salmon
• shrimp
• steak
• tilipia
• tuna
• vegan ground beef substitute

veggies

• asparagus
• bell peppers
• bok choy
• broccoli
• brussel sprouts
• butternut squash
• cabbage
• carrots
• collard greens
• corn
• eggplant
• green beans
• kale
• mushrooms
• okra
• onion
• romaine
• spaghetti squash
• spinach
• sugar snap peas
• yellow squash
• zucchini

carbs:

• brown rice
• cauiflower
• quinoa
• sweet potato
• white rice