recipes to smoothies i've made off the top of my head that DIDN'T suck. rip, wasted fruits and veggies

  • pina colada
    • notes
      • sweet w/o sugar,
      • ate it for breakfast
      • mb add fresh spinach for added nutrition?
        • added spinach, it was groce
    • ingredients
      • silk vanilla coconutmilk
      • fresh banana (or frozen for less banana-y taste)
      • frozen pineapple
      • frozen mango
      • frozen peach (or fresh; it turns out kind of gritty but i'm sure it has more fiber)
      • ice
  • big dirty green
    • notes
      • moderately sweet
      • always makes too much
      • try adding kale in this
      • BLEND WELL, please!!
    • ingredients
      • fresh spinach
      • frozen berry mix (blueberries, raspberries, blackberries)
      • frozen bananas
      • small diced apple
      • any other frozen/fresh fruits or berries available
      • orange juice
      • splash of water
      • ice
  • the fake naked (mighty mango)
    • notes
      • took the place of the big dirty green haha
    • ingredients
      • frozen mango chunks
      • one small/medium diced apple
        • either gala (sweeter)/honeycrisp (more tart)
      • one frozen banana, chunked
          • or one and a half, it's whatever
      • juice of two oranges
      • heavy splash of water
      • heavy glug of vanilla coconut milk
jun 22 2013 ∞
dec 14 2013 +