recipes to smoothies i've made off the top of my head that DIDN'T suck. rip, wasted fruits and veggies
- pina colada
- notes
- sweet w/o sugar,
- ate it for breakfast
- mb add fresh spinach for added nutrition?
- added spinach, it was groce
- ingredients
- silk vanilla coconutmilk
- fresh banana (or frozen for less banana-y taste)
- frozen pineapple
- frozen mango
- frozen peach (or fresh; it turns out kind of gritty but i'm sure it has more fiber)
- ice
- big dirty green
- notes
- moderately sweet
- always makes too much
- try adding kale in this
- BLEND WELL, please!!
- ingredients
- fresh spinach
- frozen berry mix (blueberries, raspberries, blackberries)
- frozen bananas
- small diced apple
- any other frozen/fresh fruits or berries available
- orange juice
- splash of water
- ice
- the fake naked (mighty mango)
- notes
- took the place of the big dirty green haha
- ingredients
- frozen mango chunks
- one small/medium diced apple
- either gala (sweeter)/honeycrisp (more tart)
- one frozen banana, chunked
- or one and a half, it's whatever
- juice of two oranges
- heavy splash of water
- heavy glug of vanilla coconut milk
jun 22 2013 ∞
dec 14 2013 +