- close this tab, turn off your phone, pause netflix, put your distractions in another room if possible 
 
    - get up and jump around a little, stretch your muscles!! 
 
    - write a to do list (quick and concise- no messing around!) 
 
    - change your environment if you can 
 
    - take your earphones out unless they’re absolutely necessary (music is great but it is a distraction!!! this sucks, i know!) 
 
    - go have a pee, wash your hands with cool water, splash some on your face (cold water, not pee) 
 
    - get a glass of water, eat a fucking apple 
 
    - gET OUT YOUR BOOKS 
 
    - GET A PEN AND SOME PAPER 
 
    - DO YOUR FUCKING WORK!!! 
 
    - nobody can stop you from procrastinating except yourself 
 
    - be PROACTIVE and do it yourself!! 
 
    - you can stop procrastinating by stopping procrastinating! 
 
    - rip off the band aid and just do your fucking work 
 
    - YOU HAVE TO FORCE YOURSELF 
 
    - you can chill later- you’ll feel 6000000% better about letting yourself relax once you’ve actually done some work 
 
    - seriously, you just have to do it 
 
    - stop now!!!! 
 
  
            jan 3 2017 ∞
 oct 26 2017 +