insp: x
stay calm. nothing will happen. you can do it. you can overcome the feeling. you're is strong. don't give up. i know that you can. if is not working, try again. it will work. you will overcome anxiety, ok? i trust on you.
★ reminders
- a head full of fears has no space for dreams;
- anxiety has nothing to do with courage or character. nothing at all. it's a disorder, not who you are;
- be gentle with yourself, you're doing the best you can;
- be strong. you know that you can;
- don't be pushed by your problems or your fears. be led by your dreams;
- don't compare yourself to anyone;
- don't lose yourself in your fear;
- don't push yourself a lot;