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insp: x
stay calm. nothing will happen. you can do it. you can overcome the feeling. you're is strong. don't give up. i know that you can. if is not working, try again. it will work. you will overcome anxiety, ok? i trust on you.
★ reminders
- a head full of fears has no space for dreams;
- anxiety has nothing to do with courage or character. nothing at all. it's a disorder, not who you are;
- be gentle with yourself, you're doing the best you can;
- be strong. you know that you can;
- don't be pushed by your problems or your fears. be led by your dreams;
- don't compare yourself to anyone;
- don't lose yourself in your fear;
- don't push yourself a lot;
- don't worry: what is your is your. nothing can't change that;
- if you can fight, fight. just don't give up;
- it is okay to have bad days;
- it's okay to be scared. just don't dive into an fear;
- it's okay to fail. sometimes, we can't do it at once;
- learn let things go. sometimes, you'll have to;
- remember: it's not your fault;
- smile, breathe and go slowly;
- the only one who's really judging you is yourself, nobody else.
- there's no need to be ashamed of who you are;
- you are not fragile or stupid just because you are asking for help;
- you don’t have to control your thoughts. you just have to stop letting them control you;
- your mind is your prison when you focus on your fear.
- others: x
★ feeling anxious?
- breathe;
- clean something (your desk, your shelves, your closet. whatever);
- dance;
- don't isolate yourself. try to talk or just stay close to persons that you feel good around;
- draw;
- drink tea;
- go to walk (or run);
- listen to an old song;
- pray;
- read a book;
- see puppies and cats pictures;
- watch something fun or something that you really like;
- write.
just do something. another suggestions here
★ feeling sad or depress?
- cry;
- drink tea;
- listen to funk;
- put one of these songs and dance;
- see a funny video;
- see nct's stuff. i'll feel better;
- take a hot shower;
- throw a sad party in your room. you already have the tracklist.
★ positive thoughts
- nothing will happen;
- you can! keep trying;
- you're loved. people care about you;
- you're not alone;
- you're not your disorder;
- you're not your fear;
- you're strong and brave.
★ a few things that can help you with the anxiety
- breathing exercises;
- cut caffeine;
- don’t skip meals;
- exercise;
- sleep well;
- therapy;
- vitamins.
★ links
jan 28 2018 ∞
dec 30 2018 +
dec 30 2018 +