Jan

• 02 | leg day 1 (first workout after surgery)
• 03 | cardio
• 07 | cardio
• 08 | cardio
• 09 | leg day 2
• 10 | cardio
• 12 | cardio
• 14 | cardio
• 15 | leg day 2
• 17 | cardio
• 19 | cardio
• 21 | leg day 1
• 22 | cardio
• 24 | cardio
• 26 | leg day 2
• 28 | cardio
• 29 | cardio
• 31 | leg day 1

Feb

• 02 | upper day 1
• 04 | cardio
• 05 | leg day 2
• 07 | cardio
• 09 | upper day 2
• 11 | cardio
• 12 | leg day 1
• 14 | cardio
• 16 | upper day 1
• 18 | cardio
• 19 | leg day 2
• 21 | cardio
• 23 | upper day 2
• 25 | cardio
• 26 | leg day 1
• 28 | cardio