- smell things before consuming//doubly beneficial because mindful consumption
- visualize your favorite scents & make note of any emotional reaction
- if possible, smell your favorite smells multiple times daily
- zinc/B12 (esp. if currently vegan-ing) deficiency may be culprit
- avoid alcohol, cigarette smoke
- take short sniffs of what you desire to smell
- practice nasal irrigation daily
- humidify nightly
- exercise regularly
- keep air clean:
- avoid burning incense (candles too?)
- stick to vinegar, EO, etc. based cleaners
- dust with damp clothes
- vacuum frequently
- clean drapes/window coverings (dust collectin culprits)
- change bedding twice a month minimum
- keep mattresses and other furniture clean
- hard surface flooring better
- keep various plants
nov 19 2016 ∞
feb 9 2018 +