night

• bullet journal
• what can I do tonight that will make tomorrow easier?
  • decide on breakfast, prep lunch
  • lay out clothing
  • gather supplies/pack bag
• hop in shower
• floss
• brush teeth
• whiten teeth
• brush hair
• remove makeup
• fill out symptoms journal
• take medicine days 16-26
• journal for 5 minutes
• neck stretches
• exam (log in evernote) & prayer
• set alarm
• read to sleep

morning

• rise
• morning offering
• take prilosec
• dance
• sinus rinse
• get dressed
• fix hair
• apply sunscreen
• eat breakfast
• bathroom/brush teeth