Beans/Legumes

• Great northern beans
• Green beans
• Okra
• Red kidney beans

Condiments

• Ketchup
• Low sodium soy sauce
• Spicy brown mustard
• Tonkatsu sauce

Dairy/ Alternative Dairy

• Eggs
• Greek yogurt
• Laughing Cow light cheese
• Light vanilla soy milk

Fruits

• Banana
• Blackberries
• Gala apples
• Green grapes
• Kiwifruit
• Navel oranges
• Pears
• Pineapple
• Strawberries
• Watermelon

Nuts/ Seeds/ Fats

• Almonds
• Cashews
• Olive oil
• Peanut butter
• Pecans
• Pomegranate seeds
• Pumpkin seeds
• Sunflower seeds

Seafood

• Salmon
• Shrimp
• Tilapia

Vegetables

• Baby spinach
• Broccoli
• Cabbage
• Carrots
• Corn
• Cucumber
• Red & green bell peppers
• Romaine lettuce
• Sweet potatoes
• Tomatoes
• Yellow onion