• Crunch lifts
• Full crunches
• Full push-ups
• Half crunches
• Half push-ups
• Leg lifts
• Lunges
• Planks
• Reverse crunches
• Side crunches
• Squats
• Tricep dips

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• treadmill
• elliptical
• stationary bike

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• swimming pool
• tae-bo
• bicycle
• stretching, etc.