Kai

• draw something featuring a person or place that has made me happy in the past

Einzel

• complete errands
• fake smile
• make lists of things I’d like to do
• make myself a hot beverage
• really engaging manual tasks (crafts)
• sit down with some music
• tidy up something in my room

Sarah

• Deep-clean your living space
• Do stretches
• Make a list of all the reasons you love someone(s) you love a lot
• Read a children’s book or listen to an audiobook of it
• Rip paper or take apart some broken electronic
• Take a cold shower

Shigeru

• listen to music
• paint your nails
• watch a really engaging movie

Basia

• talking aloud in a place that calms you down

Fall Into Light

• look up at the sky
• reorganize your room
• self-help list
• sing or listen to music
• take a walk
• use nature sounds to mix sonds that are relaxing and pleasing to you
• write down your feelings (or just scribble on paper)