ᴄᴜʀʀᴇɴᴛʟʏ

• 10min full body pilates by lidia mera
  • add plank + back exercises

1 ᴡᴇᴇᴋ ᴘɪʟᴀᴛᴇs ᴄʜᴀʟʟᴇɴɢᴇ ʙʏ ʟɪᴅɪᴀ ᴍᴇʀᴀ

• day 1 ┊ day 2 ┊ day 3 ┊ day 4 ┊ day 5 ┊ day 6 ┊ day 7

ᴄᴀʀᴅɪᴏ ᴋɪᴄᴋʙᴏxɪɴɢ ᴡᴏʀᴋᴏᴜᴛs

• monday ┆ wednesday ┆ friday

ʙᴀᴄᴋ ᴛʀᴀɪɴɪɴɢ / ғᴏʀ ᴀ ɢᴏᴏᴅ ᴘᴏsᴛᴜʀᴇ

• leticia dirks ┊ jamila musayeva ┊ ゆうか