♡ Fᴀᴠᴏʀɪᴛᴇs ♡

Eʟɪᴢᴀʙᴇᴛʜ Cʜᴜ

• ᴡᴇɪɢʜᴛᴇᴅ ᴀʙ ᴡᴏʀᴋᴏᴜᴛ | ɪ ʟᴏsᴛ sᴏ ᴍᴜᴄʜ ʙᴇʟʟʏ ғᴀᴛ ғʀᴏᴍ ᴛʜɪs!

ʟᴇsʟɪᴇ sᴀɴsᴏɴᴇ

• 1.0 ᴍɪʟᴇ ʜᴀᴘᴘʏ ᴡᴀʟᴋ | ᴡᴀʟᴋ ᴀᴛ ʜᴏᴍᴇ | ᴡᴀʟᴋɪɴɢ ᴡᴏʀᴋᴏᴜᴛ

ʏᴏɢᴀ ᴡɪᴛʜ ᴀᴅʀɪᴇɴᴇ

• ʙᴇᴅᴛɪᴍᴇ ʏᴏɢᴀ sᴇᴏ̨ᴜᴇɴᴄᴇ
• 20 ᴍɪɴ ʙᴇᴅᴛɪᴍᴇ ʏᴏɢᴀ ᴘʀᴀᴄᴛɪᴄᴇ
• 20 ᴍɪɴ ʏᴏɢᴀ ғᴏʀ ᴄᴏᴍᴘʟᴇᴛᴇ ʙᴇɢɪɴɴᴇʀs
• 30 ᴅᴀʏs ᴏғ ʏᴏɢᴀ: ᴅᴀʏ 1

ᴛɪғғᴀɴʏ ʀᴏᴛʜᴇ

• 10 ᴍɪɴ ʙᴏᴏᴛʏ sʜᴀᴋɪɴɢ ᴡᴀɪsᴛ ᴡᴏʀᴋᴏᴜᴛ

ᴇᴍɪ ᴡᴏɴɢ

• 20 ᴍɪɴ ғᴜʟʟ ʙᴏᴅʏ sᴛʀᴇᴛᴄʜ
• ʙᴇsᴛ ᴘʟᴀɴᴋ ᴡᴏʀᴋᴏᴜᴛ ғᴏʀ sᴍᴀʟʟᴇʀ ᴡᴀɪsᴛ, ғʟᴀᴛ ᴀʙs & ғᴜʟʟ ʙᴏᴅʏ ғᴀᴛ ʙᴜʀɴ
• 10 ᴍɪɴ sᴛʀᴇᴛᴄʜ ɪɴ ʙᴇᴅ ᴍᴏʀɴɪɴɢ/ʙᴇғᴏʀᴇ sʟᴇᴇᴘ

ʜᴀɴᴀ ᴍɪʟʟʏ

• ʀᴇᴅᴜᴄᴇ, ʟɪғᴛ ᴀɴᴅ ғɪʀᴍ ʙʀᴇᴀsᴛs

ɴᴇᴡ ᴛᴏ ᴛʀʏ

• 10 ᴍɪɴ ʟᴏᴡᴇʀ ᴀʙs ᴡᴏʀᴋᴏᴜᴛ ɪɴᴛᴇɴsᴇ
• 8 ᴍɪɴ ᴅᴇ-ʙʟᴏᴀᴛɪɴɢ sᴛʀᴇᴛᴄʜ
• 5 ᴍɪɴ ғʟᴀᴛ & ᴛᴏɴᴇᴅ ʙᴇʟʟʏ ᴡᴏʀᴋᴏᴜᴛ
• 5 ᴍɪɴ ᴍᴏʀɴɪɴɢ ʏᴏɢᴀ ɪɴ ʙᴇᴅ
• 10 ᴍɪɴ ɪᴜ ɪɴsᴘɪʀᴇᴅ ʏᴏɢᴀ ᴡᴏʀᴋᴏᴜᴛ
• 10 ᴍɪɴ ʏᴏɢᴀ ғᴏʀ ᴀ ʀᴇʟᴀxɪɴɢ ɴɪɢʜᴛ's sʟᴇᴇᴘ
• 15 ᴍɪɴ ɢᴇɴᴛʟᴇ ʏᴏɢᴀ ғᴏʀ ᴅᴇᴇᴘ sʟᴇᴇᴘ
• ᴍᴏʀɴɪɴɢ ʏᴏɢᴀ ᴡᴏʀᴋᴏᴜᴛ

♡

• 5 ᴍɪɴ sᴛʀᴇᴛᴄʜ ɪɴ ʙᴇᴅ ᴍᴏʀɴɪɴɢ & ᴇᴠᴇɴɪɴɢ
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