vegetables

• sweet potato
• golden/red potato
• carrots
• spaghetti/acorn squash
• asparagus
• green onion
• sweet peppers
• spinach
• romaine hearts

fruits

• cranberries
• grapefruit
• pears
• apples
• tomato
• plums
• cantalope
• pineapple

proteins

• sole
• talapia
• salmon
• chicken breasts
• chuck roast
• black beans
• pinto beans
• kidney beans
• chickpeas
• peanut butter
• nutella

dairy

• milk
• eggs
• gouda cheese
• bleu cheese crumbles
• sharp cheddar cheese
• greek yoghurt

carbohydrates

• cornbread mix
• baking powder buscuit mix
• french bread
• ciabatta bread
• linguine
• penne
• angel hair pasta
• tortillas

extra

• blueberry tea
• chai tea
• cammomile tea
• honey
• bumble bars
• organic chocolate
• organic protein/energy bars
• cranberry juice
• garlic
• caesar dressing
• catsup