- "eat food, not too much, mostly plants." (michael pollan)
- eat breakfast like a king, lunch like a queen and dinner like a pauper. (michael pollan)
- pay attention to your eating patterns and cravings and indulge them by healthy, thoughtful means.
- curb hunger between meals with a small serving of stick-to-your-hips grain, a large fruit serving and a protein to avoid sugary, salty and other unpleasant options later.
- substitute empty foods with nutrient-rich foods
- z.B. frozen bananas as an ice cream base
- pack lunches with flavor and breadth, like this chickpea salad with olives and lemon juice.
- and it never hurts to bring healthy snacks to class, either.
- never ever ever skip breakfast!
- eat food slowly with as few distractions as possible
- engage in the consumption process (growing and harvesting, etc. when possible)
- consider it's source
- remember that everything is good in moderation, even moderation. cheat somtimes! treat yourself.
jan 5 2011 ∞
nov 30 2011 +