oats

• pb&j
• cocoa-banana
• banana bread
• brown butter
• classic savory (egg & veg bacon, cooked in broth)
• oat patties
  • fruit & toasted nuts
  • eggs, scallions & aged cheese

smoothies

• strawberry mango lemonade
• avo-chocolate banana
• mango avocado
• pomegranate honeydew
• cherry banana
• strawberry banana
• pb blueberry banana

omelettes

• cheese
• avo & salsa

cold cereal

• cheerios with mango
• oat squares or cinnamon life with nuts and berries
• muesli, special k or granola mixed with greek yogurt, topped with almonds

breads

• smart banana bread with nut butter
• whole grain bagel with cream cheese and tomato
• tomato foccacia with a boiled egg on the side
• homemade cran-orange muffins
• homemade blueberry lemon muffins
• english muffins pizzas

yogurt

• raspberry almond
• honey banana
• pb dip with sliced apples/pears

beverages

• orange juice with pulp
• fresh apple juice
• grapefruit juice
• sparkling water mixed with any of the above juices