skin

• honey (replaces soaps)
• baking soda (use in shower for breakouts and blocked pores; massage gently, don't scrub)
• apple cider vinegar (as a toner after baking soda -- balances pH of skin)
• tea tree oil for spot treatments (diluted)

hair

• wooden brush
• argon, coconut, jojoba oils (jojoba is best with thin hair because it's light) < unrefined, coldpressed, organic is best
• apple cider vinegar rinse (2tbs in cup of water, dump over hair after shampoo and conditioner)
• rosemary hair rinse (fresh rosemary boiled in water, cooled, and rinsed)
• apple cider vinegar dandruff treatment (1/4 c for 3 treatments: dampen hair, spray and lightly massage onto scalp, let sit 20 minutes and then shampoo and condition).

teeth

• oil pulling (try sesame)

overall

• essential oils
• create healthy thought patterns
• eat foods good for eating and thinking
• use sound healing frequencies
• smudge
• mindful yoga
• mindful connections with nature