dear kate, please work on these. it would do you well.

• improve posture
• ✔ continue flexitarianism
• no electronics after 9PM
  • i work evenings in an office!
• work out more
  • timer
• ✔ become a more stalwart locavore
• ✔ become a conscious smoker
• ✔ consume more non-animal proteins
• limit soda/juice; substitute for lime/honey infused water
• no mas plastico
• ✔ read substantial works