| main | ongoing | archive | private |
- 4-2-4 system.
- Step 1. Facial cleansing. Oil (coconut, almond, or any cleaning) cleans the skin for 4 minutes.
- Step 2. The following 2 minutes - a detergent foam agent.
- Step 3. Completing the system 4-hminutnym rinse face with water. First with warm, then cold to close the pores.
- Lemon Water. Daily
- Almonds, tuna, salmon, halibut.
- Spray/Mist
- For acne break-out: lemon juice. + on scars
apr 3 2016 ∞
apr 3 2016 +
apr 3 2016 +