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- i like myself today & i don't want to be anyone else.
- i am strong and calm.
- i can live creatively if i can accept my anxiety & am willing to experience butterflies in my stomach from time to time.
- i will be patient, even in the midst of chaos.
- i am a responsible & trustworthy person.
- i can only find out by trying.
- there is a purpose and value to each day of my life.
- i create opportunities for myself.
- i can find peace in myself.
- i am able because i think i am able.
- i accept and experience all of my feelings.
- the more i love, the more that love is returned to me.
- i give myself permission to begin again with whatever i try to do.
- one power we all have is the ability to redefine what we believe... i can learn to see things in a new and different way.
- i am capable of making healthy & positive decisions today.
- i ask myself is not if i should recover, but how i should recover.
- recovery may seem hard, but the alternative is worse.
- i choose life.
- i am open & willing today to take a step forward in a new direction.
- i am careful to honor my schedule & responsibilities.
- today i will create opportunity for myself.
- i have the power to create joy by choosing what feels good for me.
- there is no limit to what i can accomplish if i know the direction i am going & am willing to make the effort.
- it is often easier to know what to do than to do it... today i will do those things that i know will strengthen my recovery.
- i have the freedom and power to create the life i desire.
- thoughts provoke action. i will think healthy thoughts to provoke healthier action.
- i will reward myself often: when i accomplish a particular task; when i have gone through a grueling part of my healing process.
- i am free to choose, and what i choose to do right now creates new memories & new paths for myself.
- i will not let others (or myself) interfere with my steady resolve to live a full, useful, positive, and productive day.
- today i will make an effort to take one small step toward reaching one of my goals.
- i can handle anything that comes my way today.
- i can choose exactly what i want to do to change how i am feeling.
- i am able to use my time wisely now to work or have fun.
- i am free to choose.
- everything i am & everything i become is under my own control.
- i explore where my creativity & bliss lead me.
- i am the power in my world. i get to be what i choose.
- i will go about my life doing what i believe is right & hold fast to my beliefs.
- i will take the time to honor and express my dreams.
- when i am required to exhibit strength, it comes.
- i refuse to let the negative tape of self-pity trap me.
- today i will take a long good look at the good things in my life.
- i live in an endless sequence of now moments.
- i succeed where i put my efforts.
- i choose to create peace in my mind, my body, and my world.
- all is well if i choose it to be so.
- i am not finished growing, changing, or evolving.
- i can change my attitudes towards my past.
- i am grateful to wake up in the morning alive and alert, free of the after-effects of my past & my yesterdays.
- where possible, i turn my negatives into positives.
- i am doing better than i think.
- many opportunities to make choices will arise today. i can be thoughtful & make choices that will lead to my greater wholeness.
- if i let myself down by slipping into old habits, i can gently correct my course without feeling that i have failed.
- i am okay.
jan 12 2020 ∞
nov 30 2023 +
nov 30 2023 +