• "We must all suffer from one of two pains: the pain of discipline or the pain of regret. The difference is discipline weighs ounces while regret weighs tons."
• "Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom." ー Victor E. Frankl, "Man's Search For Meaning"

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• "Discipline is understanding that you and your thoughts are different entities. You are not bound to react on these thoughts."

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• "You pile up enough tomorrows, and you’ll find you’ve collected a lot of empty yesterdays."

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• "As we begin to re-experience a visceral reconnection with the needs of our bodies, there is a brand new capacity to warmly love the self. We experience a new quality of authenticity in our caring, which redirects our attention to our health, our diets, our energy, our time management. This enhanced care for the self arises spontaneously and naturally, not as a response to a "should." We are able to experience an immediate and intrinsic pleasure in self-care." ― Stephen Cope, Yoga and the Quest for the True Self