practice. self. care.

• workout until you're dripping in sweat
• take a shower
• clean your room
• take a bubble bath
• pamper yourself: nails, hair, feet, etc
• wash sheets & make bed
• read a book
• put on a big sweater...or any comfy clothing
• put all of your attention into what you are doing
• learn something new
  • song on guitar
  • recipe
  • language
• prepare a meal for yourself with fruits and veggies
• get out of the house
• make tea
• journal
• cuddle with a cat
• tell someone you love them
• sing
• find new words for your vocabulary
• bake some sweets
• read cute yahoo answers
• nicest place on the internet
• go on a walk
• tell someone everything

and AVOID

• binging
• comparing your life to others
• holing up in your room
• forgetting to shower